The next club trials will be held soon. Swimmers must be able to complete:
- 100m Front Crawl
- 50m Back Crawl
- 50m Breaststroke
- Plunge dive
- Swim 10m underwater
- Tread water for at least 1min, preferably Eggbeater
- Perform a handstand in the pool
To book a space all you need to do is to e-mail green.arrows@ntlworld.com with your name and contact details!